Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and ...

Other studies show that affirmation activities can activate the brain’s reward system — the same system that responds to sex or drugs, Creswell said. “There’s a really cool brain basis for ...

According to psychologists, we can "self-affirm"—or protect our sense of self—by engaging in activities that remind us of who we are. These self-affirmations can involve family, friends ...

Concentrate on those activities that require time and accuracy. Gemini Today is best suited for serious work and careful words. Start your morning with the affirmation: “I am calm, assertive and ...

"Self-affirmation activities are a simple and powerful evidence-based tools for helping remind us of our values and what we care most about during these difficult times." This work did not test ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.