Few things are as grounding as words of affirmation. If you haven’t tried using words of affirmation on yourself or with loved ones, now is a great time to get started. What are affirmations ...

That’s the idea behind affirmations — short phrases you can repeat to change the way you think and feel about yourself. If you meditate or practice yoga, you may already be familiar with ...

Try thinking of affirmations as a step toward change, not the change itself. Consider that nosy co-worker who always asks questions about your personal life. You don’t want to say anything to ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self ...

People are choosing “affirmations passwords” to instill positive thinking and accountability into their daily routines — as well as staying secure, according to experts. “Changing your ...