Reframing difficult situations and practicing altruism can counteract stress and build resilience. Naming emotions and ...

In the Harvard Happiness Study — the landmark research that’s spanned 87 years and is ongoing — the original cohort of men ...

Marilyn Horowitz Teaches How To Worry Like A Pro Story expert and trauma-aware specialist Marilyn Horowitz has developed a practice that he ...

Defense Secretary Pete Hegseth admitted to sharing attack plans in a second Signal group, claiming they were for "media ...

The resulting guide is packed with tips and strategies for dealing with demeaning and disrespectful people, including by ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...