Japanese lawmakers are close to a breakthrough that will ensure the years of strife and panic that plagued the Imperial ...

By Shah Faisal The World Test Championship final is upon us. Starting June 11, at Lord's, two giants of the game—Australia and South Africa—will go head-to-h ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Can Glasgow repeat their heroics of last season as the URC play-offs begin with a visit from a Stormers side thirsty for ...

As seas rise along South Africa’s coastlines, a natural counterforce is at play, drought. New research reveals that parts of the country are slowly lifting ... adds weight to the land," Karegar ...

However, weight training builds muscle, which helps you burn more calories at rest and supports long-term weight management. Many experts suggest combining both for the best results.

South Africa’s Minister of International Relations and Cooperation Ronald Lamola said Tanzania has lifted trade barriers on the country’s agricultural products following bilateral discussions.

South Africa is slowly lifting out of the water—by up to 2 millimeters per year depending on the region. It had been assumed up to now that this phenomenon was due to mantle flow in Earth's crust.

Image: Nissan Reported as having received approval for South Africa late last year, Nissan has now officially debuted the Navara Pro-4X Warrior as ... forming part of a lift-kit, ground clearance ...

Weight training would help my muscles and bones withstand the pounding my body got when I ran. Like many runners — and others — I wanted nothing to do with the weight room. It was boring.

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits.

Mr Hegseth posted pictures of himself in a sweat-soaked navy t-shirt running and lifting various weights ... Kicked off the day with PT alongside the warriors of 1/10 SFG. "No bureacracy [sic ...