Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he's showing no signs of slowing down. A full commitment to strength training in the AHS weight ...

Israel Adesanya, the former UFC Middleweight champion, recently linked up with David Goggins for a grueling training session.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...