Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he's showing no signs of slowing down. A full commitment to strength training in the AHS weight ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

That’s why I love this four-move workout by Olympic gold medallist Sally Gunnell. Sally Gunnell stormed to victory by winning ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and ...

Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man alive and currently starring in ...