Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he's showing no signs of slowing down. A full commitment to strength training in the AHS weight ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Rams safety Kam Curl wants to improve his burst using Jamal Liggin’s training, including beach and incline work with other NFL players.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man alive and currently starring in ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

Reigning Champ knows how to craft a performance garment, and this tank top is going to be your favorite workout buddy for the summer, with copper-infused fibers that fight odor and bacteria.

Now, less than a year later, the program has matured into a robust, dynamic exercise. In 2025, it is no longer purely academic. The 49th Maintenance Group (MXG) has driven Iron Agility into realism, ...

You may be able to increase your levels naturally by lifting weights and getting more of ... to increase your testosterone levels naturally. Exercise is one of the most effective ways to prevent ...

The deployment exercise was “designed to prepare Airmen for deployment scenarios and enhance their ability to operate in austere environments,” saids the statement. Project Iron Agility’s ...