FOX 2's Tim Ezell and Fox2now.com Executive Producer Joe Millitzer talk about the popular stories trending on the website, including the flu season, which has increased across the United States ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Retirement. The word can conjure exotic vacations and blissful relief from the workday grind. Or it can evoke fears of ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

In a society where the aging population is growing rapidly, the importance of maintaining good health and quality of life in one's senior years cannot be overstated. While we've all heard about the ...

Even when you don’t let your seniors do hard jobs like painting, investing in a safe step ladder for them is essential. This tool is very useful to do their home cleaning tasks and reach tall shelves ...

Let’s explore a surprising contender that many experts are recommending for seniors. When it comes to exercise for seniors, swimming can be a game changer. This activity is more than just a fun ...