Plyometric training focuses on explosive, high-intensity movements like jumping, bounding, and hopping to build power by improving the stretch-shortening cycle of muscles. Especially valuable for ...

Sharpen your skills with these wide receiver drills! Improve power, separation, agility, and quick hands. Featuring Coach Bird's proven training techniques.

Find a staircase or set up flags, bands, or an agility ladder with markers 2 feet apart. Run across the markers, taking a step with one foot in between each mark. Repeat for 15-20 seconds.

Micah Parsons of the Dallas Cowboys performs intense agility training drills on the field. Watch him work on speed and coordination! More for You. China reacts to Trump tariffs bombshell.