Learn a few Speed Ladder exercises which will help improve quickness and agility on the pitch.

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Jude Okeleke came to Taft School as a raw talent and has turned into a dominant force on the Rhinos' defensive line.

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The global workforce is in flux. Rapid technological advancement, climate imperatives, demographic shifts and economic ...

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Was Ross Lyon out of line with his Gold Coast comments? Is there a new best player at the Dees? It's time to react -- or ...

New India Test captain Shubman Gill’s success isn’t just about cricket—it’s his disciplined diet strength training and recovery rituals that power his rise to greatness ...

Pakistan’s quid pro quo plus aims at preventing all-out conflicts, but India’s reckless behaviour to expand geographic scope ...

A parent with five Gen Z children in the workforce observes a stark contrast in their approach to careers compared to their ...

As its founder and chief executive, Sabrin leads both the business and product development of Cloudvoid. The company has ...