Are you interested in adding air squats to your leg day routine? Discover their many benefits, how to do them with proper ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, toes pointed out. Send hips back and down, bending knees to lower into a ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

These clients are making one major mistake: Thinking only of heavy loaded back squats as a worthy exercise. One great alternative for these guys to work through their form is the air squat.

How to Do a Bodyweight Squat or Air Squat If you're new to squatting, bodyweight squats allow you to work your lower body while focusing on your form and mobility.

Doing 100 “air” squats to perfect your form is honestly better than maxing out once with bad form and risking injury.

Air Squats, or bodyweight squats, are a classic exercise that should not be missing in your exercise routines, especially on leg days and when you are looking for exercises with which you can work ...

Consider starting with squat therapy While weighted squats are great for developing strength, it’s important that you have proper form in a bodyweight squat first.

Build bum muscles, hone lower body power and reduce your risk of injury from running by nailing the perfect squat. We explain how to squat properly.