The days of 75 Hard and 75 Soft are over. 40 FWD is the new challenge that is just as hard, but more achievable.

Looking for ways to get off the couch and get more active with your dog? It's easy to add your dog to your workout routine ...

In the end, we all have one thing in common: We’re one step closer to achieving a more cohesive and well-rounded space we ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

Ghost’s new Poacha is a freeride and bike park bike, it gets 180mm travel and is the launch vehicle for the German brands ...

Discovering activewear that lets you move with ease—without compromising modesty or comfort—feels less like shopping and more ...

To nail your form, 'maintain a comfortable position ... then jump up into the air. Land and immediately squat down to go into the next rep. Lower yourself into a squat position with your feet ...

Following the guidance of the Centers for Disease Control, Gov. Ralph Northam urged people to wear masks when leaving the house to help prevent the spread of the coronavirus. At a press conference ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

There’s something about mushrooms — their ruffled, top-hatted oddball beauty; their earthy to aquatic flavors; and their mind ...

It doesn’t have to be that way. A team of Dutch scientists at the FOM Institute for Molecular and Atomic Physics (AMOLF) in ...

The problem is a bigger challenge for a growing segment of Air Force flight crews — the 118 female fighter pilots in jets ...