Learn how to safely and confidently practice Malasana (Yogi Squat) in this beginner-friendly tutorial. We’ll cover modifications, alignment tips, and common mistakes to help you feel stable and ...

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Sen. Mike Rounds (R-S.D.) said on Monday he’s talked to Air Force officials about a plan to use the gifted Qatari jet as a ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...