The days of 75 Hard and 75 Soft are over. 40 FWD is the new challenge that is just as hard, but more achievable.

Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off ...

Bike hard for five minutes (Tabata**) + run 800 meters at goal pace with no rest Air squats 25 * The above circuit ... Consider this a form of active rest. 400-meter grand finale (pick one ...

The actress is seen holding a plank while tossing a tennis ball in the air with one hand and catching it with the other.

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Discover why your workout results have plateaued and learn strategies to break through fitness stagnation, reignite progress ...

In the end, we all have one thing in common: We’re one step closer to achieving a more cohesive and well-rounded space we ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

These exercises can form a cardiovascular exercise program ... A person can also hold the arms at shoulder height and twist side to side. Air squats work the thigh muscles, hamstrings, quadriceps ...

The hottest leggings on Instagram might not be your first choice either. For some, a looser, more traditional yoga or lounge ...

Towing a car might seem straightforward, but doing it safely and efficiently is all about the details.Formula Drift champion ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.