A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, toes pointed out. Send hips back and down, bending knees to lower into a ...

Air squats are the perfect warm-up – great for getting your body moving as well as priming yourself for those heavier barbell back squats.

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

The air squat (or bodyweight squat) should be one of the cornerstones to any gear-free workout plan, since the exercise allows you to practice the form without any load.

How to front squat 'A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell ...

Here are a few tips for perfecting your squat! Read Joe Biden doctor's full statement on refusing to testify Anne Hathaway ‘Broke Down' on A24's ‘Mother Mary' Set and Said: ‘I Have to ...

Goblet squats, for instance, are a valuable tool for beginners to improve their form. Whether you want to get low in an air squat, or bring your barbell squat down to parallel, these three moves ...

The Bulgarian split squat tests your balance and co-ordination, builds serious single-leg strength and oils up your hip flexors. And since both feet are in contact with a stable surface, it 'doesn’t ...