Are you interested in adding air squats to your leg day routine? Discover their many benefits, how to do them with proper ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, toes pointed out. Send hips back and down, bending knees to lower into a ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

How to Do a Bodyweight Squat or Air Squat If you're new to squatting, bodyweight squats allow you to work your lower body while focusing on your form and mobility.

Consider starting with squat therapy While weighted squats are great for developing strength, it’s important that you have proper form in a bodyweight squat first.

Air Squats, or bodyweight squats, are a classic exercise that should not be missing in your exercise routines, especially on leg days and when you are looking for exercises with which you can work ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

Build bum muscles, hone lower body power and reduce your risk of injury from running by nailing the perfect squat. We explain how to squat properly.