Unlike gym machines that isolate specific muscles, akhada workouts like the mudgar involve your entire body and mind. There’s a rhythm and flow to it that feels more organic. I always hit the ...

HYDERABAD: Like biryani and Irani chai, ‘taleem’ (akhada) rings a bell in every nook and corner of the city. With modern state-of-the-art gyms nudging them out of competition, the traditional ...

Nonagenarian wrestler VK Palani continues to be the driving force behind the 75-year-old Palanganatham Akhada. June 12, 2025 e-Paper. LOGIN ... “But it is all for fitness and not to become a ...

Working out at traditional akhada gyms is a fave among fitness enthusiasts during summer. Here’s what the exercise regimen entails. Explore. Search Wednesday, Jun 11, 2025. New Delhi o C.