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In his latest YouTube video, exercise scientist Dr. Mike Israetel breaks down five commonly used exercises that, while not ...

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At the beginning of the study, participants were broken up into two groups: one group that performed half reps at the ...

Explore the actual health impacts of consuming soy products, from muscle growth benefits to potential hormone effects, ...

But as it turns out, the gym bros might’ve had it right all along—half reps could actually help boost muscle growth when used properly, new research says. The study, published in SportRχiv ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

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Focus on health beyond the scale. Learn why your doctor should prioritize muscle mass over weight for better aging and ...