Ever feel like you're giving it your all at the gym, sticking to your routine religiously, but there's that one muscle... yes ...

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data ...

might not be the most efficient for hypertrophy. He’s not here to bash them – he actually rates them all and encourages giving them a try – but if your primary goal is muscle growth ...