Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Plans to upgrade the weight room at Silver Lake High School could take a new shape under a revised Project Apex.

Clemson University Athletics’ visionary renovations introduce a groundbreaking Strength & Conditioning Center, redefining the ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

The ink had barely dried on Abraham Lucas’ rookie contract with his hometown Seattle Seahawks in 2022 when he had the idea to organize a youth football camp at his alma mater, Archbishop Murphy High ...

Gilbert was hired in the offseason at Stafford to replace Brian Mazzone, who resigned his position in the fall after 10 years ...