These are among the most common bent-over barbell row variations: When you want to mix it up, you can try an alternative to the bent-over barbell row that also hits the same muscle groups ...

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top.

Let’s start on why you should avoid upright rows at all costs. Locking your hands and wrists into a fixed pronated position while pulling a barbell upward can create unneeded stress on the ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

The bent-over barbell row, dumbbell row and seated ... lower back when you perform bent-over rows, then the seal row could be the alternative you need. By supporting your bodyweight on a weight ...

Devan Kline, Burn Boot Camp If it’s not there, don’t despair Wrists or lower back preventing you from getting the barbell row right? A dumbbell reverse fly is a great alternative for building ...

Here, we put two of the most popular lower back exercises head to head and look at the barbell bent over row vs good mornings. The lower back can often weaken due to a sedentary lifestyle (yes ...