Outdoor exercise groups surge in popularity as people look for low-intensity alternatives to socialise while keeping fit.

Discover a gentle, creative, social low-impact exercise that helps seniors over 60 ease knee pain, joint discomfort, and ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

High cholesterol is more common in people over the age of 50, but there are things you can do to lower your levels - and ...