Pendine Sands is a seven-mile stretch of firm, golden sand along Carmarthen Bay, making it one of Wales' most unique coastal ...

A dog walker was almost killed by a rampaging 80st cow after being headbutted and repeatedly trampled during a horror attack.

In a new series, our columnist offers advice on using what you know about teaching to improve your public writing.

Wales is certainly not lacking in the department of beautiful beaches; and visitors are truly spoilt for choice. Of course, ...

This canal walk of 28 miles - no, you don't have to do all of it - has so much to offer. At this time of year it should be ...

This story was excerpted from Jason Beck's Tigers Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Dio Brown is one of the first students to graduate from program designed to train technicians for jobs at companies like ...

I always believe that exercising should be first for your health and independence. Looking better should be a secondary goal. When you do all the things for a healthy lifestyle, looking better will be ...

But once you get to the Centre, you may as well be cycling on the pavement. Which is of course terrible for people walking along the pavement, when you suddenly and unexpectedly have a bicycle ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.