While your journey may look different than others, you can still forge your own path with advocacy, columnist Marisa Zeppieri ...

Many of us present versions of ourselves designed to please, protect, or avoid conflict. Learn how to connect with your ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of ...

Ask any successful person and they’ll tell you about an inspiring leader who paved the way. In my book, Underdog Nation, I ...