While your journey may look different than others, you can still forge your own path with advocacy, columnist Marisa Zeppieri ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

"She, from day one, was always sensitive to other people ... "I understand it better from walking that path with her," he said. "That just gets you more open to it." ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Ask any successful person and they’ll tell you about an inspiring leader who paved the way. In my book, Underdog Nation, I ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how ...

If you’re looking for something a bit more low stakes and whimsical then can we recommend checking out the film The ...

Could 10,000 steps a day improve your mental health? I took on the challenge with 50 participants, and the results were ...

Being a rare soul who thinks for yourself and doesn’t always fit in with the crowd takes clarity, discipline, and commitment.

Discover powerful lessons from Miyamoto Musashi’s The Book of Five Rings that can elevate your mindset, training, and ...

Thankfully, new studies have shown that walking at least fifteen minutes every day can add seven years to your life. One ...

The changes being made feel rooted in a lack of confidence in the material being adapted rather than the bravery to tread its own path. My hope for this season of The Last of Us was that it would ...