Mix ground amaranth flour with baking powder, then beat an egg substitute, milk (or plant-based milk), vanilla extract, plus ...

Amaranth is full of fiber, which keeps your digestive system regulated and reduces inflammation, its protein levels help keep ...

Packed with essential minerals and complete protein, amaranth is a versatile seed praised for boosting bone health and ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

Did you know your daily roti can be more than just a staple - it can be medicine, warmth, and wellness on a plate?

Swap your regular flour with rajgira atta for rotis or parathas, especially on fasting days. It’s light, nutty, and full of fibre that helps good gut bacteria. Pair it with curd or sabzi for a ...

These foods were not luxuries; they were life—cheap, nutritious, and abundant. We never thought of them as “heritage cuisine” ...