You gain so much more than just muscle!Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsLifting weights regularly builds strength, improves body composition and may even boost brain function.Just ...

She lost 250 pounds and thought her journey was over... but then she discovered something most people don't talk about.

The ideal American woman has not always been well. For a long time, she was just skinny. “Nothing tastes as good as skinny ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

A fresh crop of facelift patients is seeking beauty not youth—and redefining the century-old plastic surgery procedure in the ...

in tandem with the rise of Hollywood movies and the invention of American glamour and beauty standards. During World War II, the U.S. government went so far as to declare lipstick a “wartime ...

Most women fear lifting because of the possibility of “bulking up.” But not only should you lift weights, but you should lift more—heavy lifting is in ladies! Why on Earth is that, you ask? Here are ...

For more casual dining, Woodlands Barbecue Restaurant delivers authentic North Carolina barbecue with all the expected sides ...

But that's changed. Golfers have started hitting the weights, and hitting them hard. Lifting heavy is becoming the norm, just as it is in other sports. And golfers are getting bigger and stronger ...

but you can bet he isn’t afraid to get in the weight room with AD. He’d gladly take on Donald in a lifting contest and after seeing him plant 365-pound tackle Jordan Mailata on his back ...

Kevin McHale played during a time in the NBA when the game was heavily defined by physicality and fierce competition. Reflecting on the league today, he admired the significant advancements in ...