New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

The American Heart Association held the annual Rochester Heart Walk & Run to raise awareness and support those who have ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable ...

Teens who go to bed earlier and have more efficient, less variable sleep at 15 years old have better cardiovascular health at ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

To strengthen their campaign further to aware the common populace about the ill effects of cardiovascular diseases, Head ...

For parents with a sleepy teenager, less variable sleep patterns could be a sign of a healthier future for their child.

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of ...

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

EATING a portion of beans a day could slash your risk of deadly heart attack or stroke, new research shows. Beans – whether ...

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...