New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

The American Heart Association held the annual Rochester Heart Walk & Run to raise awareness and support those who have ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

For women trying to keep a healthy weight after menopause, the American Heart Association has a simple message: Choose water over diet drinks. A study published Thursday in Stroke, a journal of ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...

Barbara Collura couldn't understand why she became breathless and sweaty simply from climbing the stairs to a balcony at a ...

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...