For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The 55-year-old, training daily at Anabolic Gym in Heidelberg, continues to inspire through discipline, passion, and lifelong dedication to his sport.

A new study led by researchers at the University of Toronto reveals that boys and men who perceive anabolic-androgenic ...

Sometimes called "Gym Candy," the steroids can be abused in an attempt to promote muscle growth or enhance athletic or other ...

The use of anabolic-androgenic steroids (AAS) by young athletes has been a primary concern of sports governing bodies because of the implications for unfair advantage in performance and the potential ...

A misconduct hearing took place on 17 June found Mr Brady had breached professional standards and concluded he would have been sacked if he had not already resigned. Chief Constable Ben-Julian ...

Muscle-building supplements like protein powder linked to teen body image issues and muscle dysmorphia, new study shows ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

With the US launch of its legal steroid alternatives, CrazyBulk is setting a new standard for muscle-building nutrition . Finally, American athletes and fitness enthusiasts can experience the closest ...