Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

The fitness supplement industry has witnessed unprecedented growth in recent years, with whey protein emerging as one of the ...

As a Dresden Preventive Medicine-trained physician working in aesthetic medicine, I have witnessed a troubling pattern emerging in our Filipino ...

Osteoporosis is a disease that makes bones weak and more likely to break. Sometimes, a person may break a bone from a small ...

When it comes to men especially, some lifestyle changes are critical for maintaining a healthy mind, body and sex life.

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

How you live at the age of 36 could be a strong predictor of your future health - so start having sober weeks, and switch ...

Getting pregnant isn’t always as easy as it seems because, for millions of married men and women, male infertility can stand ...

While diet lays the foundation, exercise is the builder. Below we share just the guide you need to gain muscles.

Despite being praised by others for her discipline and physique, Donovan's body was showing signs of distress. After going off birth control in hopes of checking her fertility, her period didn't ...