One of the greatest logistical challenges faced by ancient Greek armies was ensuring that soldiers had access to adequate ...

'This mystery exercise, used by wrestlers like Milo and gladiators like Spartacus, was ditch digging. Digging with a shovel was seen as one of the best ways to build upper-body strength in Ancient ...

Ancient Greece is often credited ... From a young age, Spartan boys underwent rigorous military training, starting at just ...

Ancient writers sometimes referred to ... of slaves relieved Spartan men from manual labor and allowed Sparta to build a citizen training system that prepared the city's children for the harshness ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ... Try the Ancient Greek ‘Tetrad’ 4-day Workout Plan Our Samurai ...

Little remains of the ancient city of Sparta, capital of the Laconia region ... Tholos in the Sanctuary of Athena at Delphi. [T]heir training was calculated to make them obey commands well ...

It complimented a hoplites training with a spear and shield ... and teeth once their spears and swords had shattered). Ancient Greek Pankration was the first historical instance of a combined ...

An 1888 illustration shows a bust of the ancient Greek historian and general Thucydides ... in exchange for military service. And arming and training slaves always threatened to backfire on ...