'This mystery exercise, used by wrestlers like Milo and gladiators like Spartacus, was ditch digging. Digging with a shovel was seen as one of the best ways to build upper-body strength in Ancient ...

Ancient writers sometimes referred to ... of slaves relieved Spartan men from manual labor and allowed Sparta to build a citizen training system that prepared the city's children for the harshness ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ... Try the Ancient Greek ‘Tetrad’ 4-day Workout Plan Our Samurai ...

Little remains of the ancient city of Sparta, capital of the Laconia region ... Tholos in the Sanctuary of Athena at Delphi. [T]heir training was calculated to make them obey commands well ...

An 1888 illustration shows a bust of the ancient Greek historian and general Thucydides ... in exchange for military service. And arming and training slaves always threatened to backfire on ...