Dietary protein sources – whether animal or plant-based – have previously been linked to differences in mortality rates. However, the mechanisms through which these protein sources influence human ...

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it ...

Vegan protein can work just as well as animal protein when it comes to muscle building, according to a recent University of ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Protein-rich foods, especially animal-based options like fish, chicken or eggs are excellent sources of protein, but lack fiber—which could harm gut health. Blatner explains: “High-protein ...

Healthy fats support brain function, hormone production, and cell health. While animal-based protein sources often provide all essential amino acids, not all plant-based proteins are complete on ...

Amati does eat some animal-based proteins. She eats oily fish twice a week, and eggs and fermented dairy — kefir and Greek yogurt specifically — regularly. But most of her protein comes from ...

First author Professor Nicholas Burd said: “The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the muscle-building response. “Our general ...

it’s taken some time for researchers to overcome the cultural bias against plant-based protein. “Everything we have done where we’ve compared plant to animal [protein], we find that the ...

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...