I’ve been cooking plant-based meals for over a decade, and the explosion of meat alternatives in grocery stores has caught my ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

The belief that animal protein is superior is rooted in science. As the researchers here point out, previous studies that took muscle biopsies after a single meal found that an animal-based meal ...

Researchers also suggest that animal-based protein is advantageous early in life. You can slowly add more plant-based protein to your diet with flexitarian recipes. That’s not all, though.

Professor Nicholas Burd lays to rest an age-old protein debate “The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the muscle ...

does the source of protein - plant or animal-based - make any difference to muscle gain? Second, does it matter if total daily protein intake is evenly distributed throughout the day? And third ...

The study found divergent effects across age groups. For children under five, a higher national supply of animal-based protein and fats, including meat, dairy and eggs, was associated with lower ...

To understand the impact of plant- and animal-based protein diets on human longevity, the researchers analysed publicly available data about the food supply of 101 countries across a 60-year period.