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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it
Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...
Short Films Starring Ian McKellen, Chris Pine, Archie Panjabi, John C. Reilly And More Headed To Palm Springs International ShortFest
The Palm Springs International ShortFest has announced its 2025 lineup, with films starring Ian McKellen, Chris Pine, John C.