AS summer gets into full swing, there’s no better time to focus on your health. Whether you’re embracing the sunshine (and ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

It’s the 14th day in July – time to check out how our number 14 is getting on this month.It was a glorious and successful ...

It’s been a bruising weekend of Super League action, with a plethora of injuries across the board for almost every single club in Round 18. Here’s the round-up from across the competition, with most ...

People with joint and muscle complaints are being helped to understand and manage their symptoms thanks to a new easy-to-use ...

The ankle's ability to regenerate cartilage uses the same mechanisms that enable some animals to grow new limbs, and it could ...

Sandals can bring some drawbacks and risks when you wear them every day. Learn how to ensure you are treating your feet right ...