Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

This standing core workout challenges the muscles that stabilize your body. That means better balance, better breathing, and ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

Back exercises don’t always get as much of ... “The shoulder has three parts: the anterior deltoid, which is the front; the medial head of the deltoid, the thick part in the middle; and ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three heads – the front (anterior), medial (middle) and rear ...

When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior and rotator ... overhead motions in sports or workouts. Stretching tight-feeling shoulders might ...