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Best Life on MSNDoctors Share 10 Ways You’re Silently Damaging Your Knees“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...
The ankle's ability to regenerate cartilage uses the same mechanisms that enable some animals to grow new limbs, and it could ...
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