Making sense of shoulder instability. Kuhn5 focuses on the issue of classification to help find a path through the terminology jungle—voluntary, involuntary, TUBS, AMBRI, uni-, bi- and ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

In hindsight, Xander Bogaerts would not slide head-first into home plate as he did Tuesday night, reaggravating the left shoulder soreness that sidelined him for a game-plus earlier this month. Then ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...