Shoulder blade pain is one of those pesky, difficult-to-nail-down aches that appear for any number of reasons—sometimes after ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Serratus anterior: located in the chest and helps to stabilize and move your shoulder blade. Form Tips for ITYs Form is a crucial part of any exercise to ensure you're getting the most out of the ...

A labrum SLAP tear is one of many shoulder injuries. Here's how it differs from the others, what the treatments are, and when you might need surgery.

5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain. Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.

The most common type of shoulder instability is known as anterior instability, and it is often the result of a nerve injury. Shoulder instability can be short-term, or it can be chronic.

Describing Shoulder Subluxation Pain . While shoulder dislocations are typically sudden and obvious, subluxations can be more subtle and less painful. This is because the shoulder may spontaneously ...

The serratus anterior is a fan-shaped muscle that attaches your shoulder blade, known as your scapula, to your rib cage.The muscle helps to move your scapula in various directions and is essential for ...