Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

From shaping kids’ math confidence to influencing adult relationships and mental health, new research highlights just how ...

Discover 5 magical bedwetting fixes that actually work. These simple solutions help kids stay dry all night using everyday ...

Fathers' mental distress during the perinatal period impacts child development, especially cognitive and social-emotional ...

Parents play a crucial role in helping children navigate anxiety, offering support, structure, and coping strategies to ...

Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

Deep down, it can leave you feeling like you’re an outsider in your own family, a mistake that everyone has to put up with rather than cherish. It makes you question whether you’re truly wanted, which ...

In Mandarin speaking households mindfulness might be packaged up a little differently, but this podcast host wants to change ...

The intensified fighting is creating psychological stress. Recommendations for relaxation and what can help at the pharmacy ...

The acclaimed actress opens up on her bold new chapter and the moment old fears came flooding back on Dancing With The Stars.

Another important health benefit of horseback riding is improved body posture. This is because when horseback riding, you are ...