Think you need to toughen up? Maybe not. Let’s flip the script and explore why the real fix isn’t more reslience—it’s putting up with less nonsense in an overloaded world.

Middle school students from Huron created a new ice cream flavor and anti-drug campaign, called “Strawberry Your Worries”, in an afterschool program to spread the message of healthy ...

We live in a time of growing anxiety and fear, where the disruptive forces of artificial intelligence (AI), automation, Big ...

Social anxiety today is subtle, silent, and often misread. Here’s how to recognize it in your teen and support them through the everyday fear of being seen.

Anxiety — in small doses — is a normal part of human life. But it can become a serious problem when it becomes ...

"For people who struggle with mental health conditions including anxiety and ADHD, engaging in meditative rituals can be helpful,” says Quincy Hock, LMFT, a licensed marriage and family ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Substance Abuse Concerns: Chronic stress can cause some people to turn to unhealthy coping mechanisms such ... Across these strategies, the key to remember is the power of intention.

If you're looking for ways to feel more in control, these simple strategies might be a good ... Like other studies of journaling as an anxiety coping mechanism, the online positive affect study ...