Researchers have found that appearance-related habits—like repeatedly checking mirrors or asking for reassurance—maintain ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

A new study challenges long‑held ideas about anxiety and attention. It finds that when motivated, anxious people can shift ...

Anxiety isn't always a problem to fix. Learn how allowing, channeling, and validating it can offer strength in times of real ...

For many, humor is a survival tool and helps us digest anxiety, face rejection, and say what we might otherwise hide. As Carol Burnett once said, “Comedy is tragedy plus time.” ...