Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

Anyone can experience anxiety symptoms -- an upset stomach, trouble breathing or a racing heart -- myself included. Over the years, I've tried many techniques and products to ground myself and reduce ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

Q: I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that's one of ...

These results show that self-hugging is a practical and safe solution for coping with stress and anxiety. That’s because it ...

A new study finds that teens exposed to stronger heatwaves are more likely to experience mental health symptoms, raising ...

On average, stroke patients who received talk therapy experienced a large reduction in anxiety symptoms, as well as a ...

A new study reveals that teenagers who get moderate catch-up sleep—up to two extra hours—on weekends report fewer symptoms of ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Nearly two years after the devastating survivors continue to struggle with the mental, physical and social impacts, according to researchers from the University of Hawaii at Manoa. The UH Economic ...