Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy and exercise.

Yoga has long been practised for its ability to promote physical and mental well-being. But have you ever considered taking your yoga practice to a new dimension? Aqua yoga offers a refreshing ...

This International Yoga Day we take a look at how Yoga is one of the most accommodative and inclusive way of staying fit, breaking age-groups and physical abilities.

However, the most important thing is to have fun, which will help in reaping physical, mental and emotional benefits.”Adds N Radha Arora, a Gurgaon-based yoga therapist, “Aqua yoga is for ...

Over the years, yoga has evolved and many different types have formed, including aerial, aqua and even yoga practice with animals like dogs and goats.

Yoga for the brain: It may sharpen your mind, protect against cognitive decline Yoga provides physical and mental health benefits through four main components: breathing, physical relaxation ...

Year-ender 2022: With changing lifestyles and urge to experiment, dozens of yoga forms have developed over the years. Here are Yoga trends that made news in 2022.

Aqua yoga is pretty much what it sounds like: a yoga class taking place on an inflatable pad in some form of water, typically a pool or the ocean, instead of a mat on a floor — because that ...