‘Aqua yoga combines the benefits of yoga and swimming’ N Radha Arora says, “Water is like a therapist, it helps transcend you to a somatic stage, and yoga makes your movement fluid.

As I arrived to aqua yoga, I felt relaxed. It was a little before 8:00 a.m. The sun was just starting to cast a golden glow over the pool, and all the inflatable pads were neatly lined up.

Aqua yoga is done in the water. While an indoor/outdoor pool is a popular setting for this type of yoga, it can also be practiced in a body of water such as an ocean or lake.

Aqua yoga provides a unique fusion of exercise and relaxation, offering a range of benefits that cater to various aspects of well-being. The buoyancy of water ensures low impact on joints, ...

Yoga on an Inflatable Mat in a Pool? Sure, Why Not 5 April, 2024 by kelsey garcia. POPSUGAR Photography / Kelsey Garcia With pool yoga ...

‘Aqua yoga combines the benefits of yoga and swimming ’ N Radha Arora says, “Water is like a therapist, it helps transcend you to a somatic stage, and yoga makes your movement fluid. So, the ...

Over the years, yoga has evolved and many different types have formed, including aerial, aqua and even yoga practice with animals like dogs and goats.