As I arrived to aqua yoga, I felt relaxed. It was a little before 8:00 a.m. The sun was just starting to cast a golden glow over the pool, and all the inflatable pads were neatly lined up.

While doing aqua yoga, the water level is usually up to the chest and 70% of the body weight is taken by the water. “The resistivity of the medium is what we tap into, in this form,” says Suman.

Aqua yoga provides a unique fusion of exercise and relaxation, offering a range of benefits that cater to various aspects of well-being. The buoyancy of water ensures low impact on joints, ...

Aqua yoga is a relatively new form of exercise for Lucknowites, where it requires a person to perform the asanas in and over water. The yoga gurus and followers from the city feel that though the ...

Aqua yoga. 6. Aqua yoga is good for improving strength, balance and flexibility. Hindustan Times via Getty Images. Aqua yoga is done in the water.

Aqua yoga is being preferred by people looking to improve their flexibility and mobility. (L-R) Gurgaon residents Simran Sharma, Anita Taneja, Ekta Sharma and Nandita Basu Chowdhary partake in an ...

Just as many fitness facilities with pools now offer aqua aerobics, some are also offering aqua yoga and classes are open to everybody. Classes are usually held for 30 to 45 minutes in a depth of ...

Kolinkova of Metta Yoga says even though workouts in the water can be labeled "for the elderly only," she says it's for everyone. And even though you're not dry to begin with, you'll break a sweat.

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at Big Dam Water Park.