But for those who have long neglected their own preferences and needs, learning assertiveness can come at a painful cost.

Assertiveness is a quality commonly associated with leadership. As professionals move through the ranks, they're assessed for their ability to confidently state opinions and ask for what they want.

That difference often boils down to understanding aggression vs assertiveness. One builds walls while the other can build respect. In this post, we’ll unpack these two crucial communication ...

He returned with his signature little coffee cup. My guilt turned to admiration. As a woman, assertiveness is not something I have always valued or sought to develop. What others might call ...

She shared the importance of understanding what assertiveness really is, and how it can be empowering for everyone. What it means to be assertive, and why it’s not aggressive Like many women ...

As your young adult moves through their social and professional lives, practicing assertiveness becomes more and more important when working through complicated situations and developing their own ...

In recent years there have been a lot of articles about the importance of teaching children empathy. As a psychotherapist (and a mom) who specializes in relationships, I could not agree more.

Learning to argue well teaches assertiveness, a key leadership skill. An MIT researcher involved in the study shared tips on how to become more assertive at work. If you're a team player who keeps ...