Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

The French contrast method is not for everyone; it is even too intense for some professional athletes. But those with the ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...